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A New Low of 203!!!
What a Great overall week with exercising Cardio 3x (2-runs & 1-treadmill) and workout with weights 2x. Really stuck to my diet almost all 7 days around 2K Calories (+/- 100) and did my protein drinks whey morning and casein at night. Hopefully, I can see myself below 200 by Thanksgiving!
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92.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2022 kcal
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Fat: 53.68g | Prot: 172.06g | Carbs: 208.87g.
Breakfast: Strawberries, Cantaloupe, Pineapple, Bananas, 100% Whey Gold Standard - Cookies & Cream. Lunch: Original Strawberry Yogurt, Grape Tomatoes, Red Onions, Italian Salad Dressing, Feta Cheese, Pork Loin, Baby Spinach. Dinner: Golden Nugget Fried Cheesecake, Sushi, Sashimi, Sashimi, Yellowtail Sashimi. Snacks/Other: Pure & Simple Energy Bar - Roasted Peanut Butter. more...
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Losing 1.4 kg a Week
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