Weigh In record (no journal entry) for 16 June 2020
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 41.80g | Prot: 59.23g | Carbs: 175.35g.
Breakfast: Cappuccino, Lamponi. Lunch: Panini, Zuppa di Cavolo, Le Specialità di Beppe Spinacine con Pollo, Brodo di Carne, Lidl Pretzel. Dinner: Lidl Pretzel, Pomodorini, Cetriolo (con Buccia), Insalata Mista, Ferrari Emmentaler. Snacks/Other: Spremuta d'arancia, Banana. more...
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Gaining 0.2 kg a Week
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Yuliza84's Weight History
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