Weigh In record (no journal entry) for 16 June 2020
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.07g | Prot: 42.41g | Carbs: 130.47g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Beyaz Ekmek, Özgüllü Lor Peyniri, Zeytin, Zeytin, Zeytin, Ceviz, Ceviz, Ceviz, Ceviz, Haşlanmış Yumurta. Lunch: Gün Kurusu, Gün Kurusu, Nestle Müsli Tropikal Meyveli. Dinner: Yulaf Ekmeği, Yulaf Ekmeği, Mevsim Salata, Kuru Fasulye. more...
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1786 kcal
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Exercise:
RPM - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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aylinnn.35's Weight History
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