Weigh In record (no journal entry) for 16 June 2020
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70.2 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 50.12g | Prot: 61.10g | Carbs: 197.95g.
Breakfast: Lindenhof Gouda, Bauernbrot. Lunch: Frischkäse, Alpro Soya Mandelmilch, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Chinakohl, Alnatura Quinoa. Dinner: Bertolli Brotaufstrich, Avocado, Roggenbrot. Snacks/Other: Gummibärchen, Paulus Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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Losing 0.2 kg a Week
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