Weigh In record (no journal entry) for 16 June 2020
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81.8 kg
Lost so far: 13.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 71.79g | Prot: 86.45g | Carbs: 135.54g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Черный, Куриные Грудки (Жареные), Макароны Отварные. Dinner: Жареное Яйцо без Жира, Салат Овощной со Сметаной. Snacks/Other: Салат Овощной со Сметаной. more...
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Losing 0.8 kg a Week
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olga.rooz 76's Weight History
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