Weigh In record (no journal entry) for 16 June 2020
|
56 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 27.24g | Prot: 30.41g | Carbs: 139.63g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Nudel-Schinken-Auflauf. Snacks/Other: Milka Vollmilchschokolade, Flensburger Pilsener, Heißer Kakao, Pfanner Ananas-Kokos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|