Susie95's Journal, 16 Jun 20

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Hmmmmm 100 gram fark var ama vücut çok daha sıkı, belli ki kas yapmışım 😅😁

75.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1314 kcal

Fat: 36.93g | Prot: 89.76g | Carbs: 98.47g. Breakfast: Salatalık (Soyulmuş), Domatesler, Aytaç Dana Kuşbaşı, Omlet Yumurta veya Mantarlı Karışık Yumurta, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Sek Ayran, Et Döner. Snacks/Other: Tuborg Gold. more...

1880 kcal

Exercise: Esneme - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Susie95's Journal, 16 Jun 20

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Susie95's Weight History