Weigh In record (no journal entry) for 29 October 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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711 kcal
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Fat: 32.29g | Prot: 44.15g | Carbs: 60.62g.
Breakfast: Poached Egg, Butter, 8 Grain Bread, Espresso Coffee. Dinner: Turkey Sandwich with Spread, Ham and Cheese Sandwich. more...
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Losing 6.4 kg a Week
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