Weigh In record (no journal entry) for 16 June 2020
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55.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 26.51g | Prot: 37.62g | Carbs: 75.93g.
Breakfast: Магнит Сыр Российский 50%, Ржаной Хлеб, Жареное Яйцо без Жира, Черешня. Lunch: Ржаной Хлеб, Суп Куриный с Чечевицей. more...
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Losing 0.7 kg a Week
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