Weigh In record (no journal entry) for 16 June 2020
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66 kg
Lost so far: 16.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 81.71g | Prot: 59.80g | Carbs: 221.19g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Langnese Flutschfinger (73g), Wassermelone, Wiesbauer Käsewurst, REWE Rügenwalder Teewurst Fein, Gut & Günstig Weizen Toastbrötchen, Gut & Günstig Gouda in Scheiben, Korn Mühle Weltmeisterbrot, MinusL Schlagsahne, Erdbeeren mit Zucker. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Königsberger Klopse. Snacks/Other: Volvic Tee Pfirsich. more...
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Gaining 1.9 kg a Week
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