z@harovsemen280611's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

49.5 kg Lost so far: 0.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

980 kcal

Fat: 30.32g | Prot: 52.68g | Carbs: 126.62g. Breakfast: Яблоко Зеленое, Lipton Чай, Магнит Банан, Творог 5%. Lunch: Блинчики с Мясом. Dinner: Шампиньоны в Сметане, Federici Вермишель. Snacks/Other: Индейка Тушеная. more...

1254 kcal

Exercise: Велосипед - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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z@harovsemen280611's Weight History

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z@harovsemen280611's Journal, 16 Jun 20

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z@harovsemen280611's Weight History