codechick's Journal, 11 Jun 13

codechick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2013

75.7 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 11 June 2013:

897 kcal

Fat: 46.36g | Prot: 72.79g | Carbs: 37.00g. Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Atkins Day Break Tex-Mex Scramble. Dinner: Rotisserie Chicken. Snacks/Other: Publix Red Seedless Grapes, Atkins Advantage Strawberry Almond Bar, Prime Rib Seasoned Tender Cuts. more...

2376 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

codechick's Weight History

View Complete History

codechick's Journal, 11 Jun 13

Submit a Comment

codechick's Weight History