Weigh In record (no journal entry) for 29 October 2010
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126.1 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1726 kcal
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Fat: 57.96g | Prot: 66.14g | Carbs: 242.51g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Snaps Pretzels 100 Calorie Pack, Baby Carrots, Cracker Barrel Cheddar Cheese Slice, arnold select, Oscar Meyer Deli Turkey, Rice Krispie Treat. Dinner: Mountain Dew (20 oz), Steak Grilled Taquitos, Crunchy Taco. more...
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5034 kcal
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Exercise:
Sitting - 5 hours, Standing - 25 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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Losing 0.9 kg a Week
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