Weigh In record (no journal entry) for 29 October 2010
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1477 kcal
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Fat: 52.13g | Prot: 98.54g | Carbs: 153.40g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: banana, lean lemon turkey. Dinner: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Mexican Rice, Refried Beans (Canned), Marinara Sauce, Penne, Beef Meatballs. Snacks/Other: Lightly Salted Mixed Nuts, gold standard shake. more...
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steady weight
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kdo090578's Weight History
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