Weigh In record (no journal entry) for 16 June 2020
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 32.24g | Prot: 187.54g | Carbs: 465.14g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Olivenöl, Ja! Kartoffelpüree, Wilhelm Brandenburg Putenbrust Innenfilet. Dinner: Trolli Apfelringe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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steady weight
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Pascalito90's Weight History
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