aurangzebw's Journal, 16 Jun 20

Weigh In record (no journal entry) for 16 June 2020

75.5 kg Lost so far: 2.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

613 kcal

Fat: 20.87g | Prot: 29.47g | Carbs: 80.54g. Breakfast: Milk. Lunch: Banana, Roti, Chicken Thigh, Olive Oil. more...

156 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 0.7 kg a Week

aurangzebw's Weight History