Weigh In record (no journal entry) for 16 June 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 47.74g | Prot: 51.23g | Carbs: 130.04g.
Breakfast: Jeruk Nipis, Telur Dadar atau Telur Orak-Arik , Mangga, Kopi (Diseduh dari Bubuk), Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Tahu, Terong Goreng, Tumis Kangkung, Telur Rebus Lunak, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kacang Panggang, Kacang Mete Sangrai Asin , Tao Kae Noi Crispy Seaweed Original, Buah Kiwi, Bio Kul Plain Yogurt, Apel. more...
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Losing 0.9 kg a Week
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Aqila kiranda's Weight History
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