Weigh In record (no journal entry) for 16 June 2020
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 66.39g | Prot: 124.35g | Carbs: 197.69g.
Breakfast: Edeka Heidelbeeren, REWE Bio Haferdrink, Crownfield Kernige Haferflocken, Leichter Genuss Magerquark. Lunch: Uncle Ben's Express Basmati-Reis (125g), Laschinger Stremel-Lachs Natur, Gurke (Geschält), Brokkoli. Dinner: Gekochtes Ei, REWE Beste Wahl Braune Champignons, Ja! Natives Olivenöl Extra, Schafskäse, Eisbergsalat, Tomaten, Äpfel. Snacks/Other: Leichter Genuss Magerquark, Weider Protein Cookie. more...
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Losing 0.8 kg a Week
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vivien_marie's Weight History
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