Weigh In record (no journal entry) for 16 June 2020
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57.4 kg
Lost so far: 5.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 41.02g | Prot: 51.31g | Carbs: 95.69g.
Breakfast: Air, Apel Fuji, Tempe. Lunch: Jus Jeruk Nipis, Sate Kambing, Quaker Instant Oatmeal. Dinner: Cap Cay Kuah, Tempe Rebus, Sate Kambing, Urap. Snacks/Other: Kacang Panggang. more...
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Losing 4.9 kg a Week
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ayoohidupsehat!'s Weight History
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