Weigh In record (no journal entry) for 16 June 2020
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 16.16g | Prot: 39.67g | Carbs: 51.44g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Varto Огурцы Маринованые, Finn Crisp Хлебцы Ржаные с Отрубями, President Сыр Бри, Вигода Морковка По Корейски , Укроп, Селянське Сметана 10%, Varto Лаваш со Шпинатом. Lunch: Finn Crisp Хлебцы Ржаные с Отрубями. more...
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Losing 1.4 kg a Week
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plakunyashka's Weight History
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