Weigh In record (no journal entry) for 16 June 2020
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 49.16g | Prot: 213.71g | Carbs: 186.02g.
Breakfast: Trauben, Äpfel, REWE Eiweißbrot, Prozis Peanut Butter Smooth, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Banane. Lunch: Spätzle, Schweinefilet. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Kohlrabi. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Gaining 1.2 kg a Week
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Chris Me's Weight History
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