jeffreysig's Journal, 11 Jun 13

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Weigh In record (no journal entry) for 11 June 2013

103.7 kg Lost so far: 9.7 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2013:

3314 kcal

Fat: 116.19g | Prot: 156.36g | Carbs: 309.61g. Breakfast: Granny Smith Apples. Lunch: Campbell's Healthy Request Homestyle Chicken Noodle Soup. Dinner: Market Pantry Macaroni & Cheese with Bacon, Smokey Bones BBQ Baked Beans Side, Costco BBQ Pork Ribs, Beef Ribs (Large End, Trimmed to 1/8" Fat), Breckenridge Brewery Vanilla Porter. Snacks/Other: Nestle Lil Drums, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

3094 kcal

Exercise: Driving - 50 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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jeffreysig's Journal, 11 Jun 13

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