Weigh In record (no journal entry) for 16 June 2020
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 37.29g | Prot: 124.58g | Carbs: 281.08g.
Breakfast: Erdbeeren, Milch 1,5%, Chia-Samen, Honig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Weetabix Weetabix Protein, DM Leinsamen Geschrotet. Lunch: Honig, Edeka Joghurt Mild 0,1%, Gekochtes Ei, Harzinger Bauernhandkäse, Aldi Toast. Dinner: Youcook Rotes Thai Curry, Wassermelone. Snacks/Other: Storck Knoppers. more...
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Losing 4.9 kg a Week
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Alpini11023's Weight History
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