Weigh In record (no journal entry) for 16 June 2020
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58.4 kg
Lost so far: 11.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 18.62g | Prot: 22.16g | Carbs: 73.18g.
Breakfast: ABC Saus Sambal , Saus Tomat, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Cap Cay Kuah, Tahu. Snacks/Other: Aice Jeruk. more...
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Losing 2.8 kg a Week
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dthlestari's Weight History
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