MontyP's Journal, 29 Oct 10

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Weigh In record (no journal entry) for 29 October 2010

67.0 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2010:

1325 kcal

Fat: 45.52g | Prot: 38.56g | Carbs: 171.85g. Breakfast: Bananas, Steel Cut Irish Oatmeal, Raisins. Lunch: Lite Mayonnaise, Swiss Cheese, 6" Veggie Delite, Ritz Crackerfuls Cheese. Dinner: Portabella Spinach Parmesan, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Corona Extra. more...

1749 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MontyP's Journal, 29 Oct 10

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MontyP's Weight History