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22.4
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 78.11g | Prot: 129.90g | Carbs: 87.46g.
Breakfast: 光泉全脂鮮奶 鮮奶, 煎蛋, 潤餅. Lunch: 地瓜葉, 飯, 海帶, 滷蛋, 豬頰肉. Dinner: 糙米飯, 味噌湯, 豆腐, 豆芽菜, 冬瓜, 小黃瓜, 雞胸肉. Snacks/Other: 有殼花生（不吃殼）, 植物油, 茶葉蛋. more...
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Gaining 1.4 kg a Week
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