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dud4alves
Journal
15 Jun 20
dud4alves's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 June 2020:
858 kcal
Fat: 32.83g | Prot: 61.20g | Carbs: 85.66g.
Breakfast:
Suco Detox.
Lunch:
Acelga, Frango Desfiado, POLENGHI Creme de Ricota Light, Omelete ou Ovos Mexidos.
Dinner:
Sopa de Legumes.
more...
2090 kcal
Exercise:
Race - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
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dud4alves's Weight History
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