Weigh In record (no journal entry) for 16 June 2020
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 47.31g | Prot: 78.48g | Carbs: 14.88g.
Breakfast: Instant Coffee (Dry Powder). Lunch: Bacon Egg Muffin. Dinner: Topvalu Cauliflower Rice, Cucumber, Tomatoes, Japanese Horse Mackerel, Shochu. more...
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Losing 0.5 kg a Week
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Mayabunmei's Weight History
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