kziemianski's Journal, 29 Oct 10

So much for 134 for Halloween. :(
61.3 kg Lost so far: 1.7 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2010:
2683 kcal Fat: 34.85g | Prot: 64.72g | Carbs: 302.81g.   Breakfast: milk, apple jacks. Lunch: tomato, Sliced Pepper Jack Cheese, wheat bread 35 cal. Dinner: trail mix cranberry, special k shake. Snacks/Other: peanut butter cup reese's, pumpkin cookie, apple, yoplait probiotics. more...
2286 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Standing - 5 hours, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 3 hours. more...
Gaining 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kziemianski's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.