Baerche's Journal, 11 Jun 13

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Weigh In record (no journal entry) for 11 June 2013

126 kg Lost so far: 11.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2013:

2216 kcal

Fat: 90.66g | Prot: 114.32g | Carbs: 230.08g. Breakfast: Orangensaft, Espresso. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Coca-Cola, Studenten Futter (Klassische Mischung), Volvic Himbeere. more...

3962 kcal

Exercise: Desk Work - 5 hours, Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Baerche's Weight History

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Baerche's Journal, 11 Jun 13

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Baerche's Weight History