Weigh In record (no journal entry) for 15 June 2020
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89.0 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 13.00g | Prot: 237.54g | Carbs: 254.11g.
Breakfast: Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread. more...
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Gaining 4.8 kg a Week
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