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I think this is a water loss, since it came so quickly. I've got quite a bit more to get off in order to get back down to 168 and stay there. I've lost discipline, especially after travelling, and I need to regain it.
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79.7 kg
Lost so far: 73.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 12.50g | Prot: 34.16g | Carbs: 103.44g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Bananas , 4 Grain Eggs. Lunch: trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Dry Dessert Wine, Blackberries, Mushrooms, Zucchini, Cucumber (with Peel). more...
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Losing 2.5 kg a Week
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