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back on track ☺
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79.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.61g | Prot: 43.10g | Carbs: 129.84g.
Breakfast: SPAR Full Cream Fresh Milk, Nestle Cocoa Powder, White Flour, Egg Omelette. Lunch: Chocolate Cake (with Chocolate Icing), Sugar, Nestle Cocoa Powder, Clover The Classic Yoghurt Smooth, Weet-Bix Weet-Bix. Dinner: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. more...
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Losing 3.9 kg a Week
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TMlobane's Weight History
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