mikep22045's Journal, 29 Oct 10

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Weigh In record (no journal entry) for 29 October 2010

119.3 kg Lost so far: 25.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2010:

1849 kcal

Fat: 60.33g | Prot: 76.69g | Carbs: 261.99g. Breakfast: pure irish butter, pepperidge farms deli flats 7 grains. Lunch: Milk (1% Lowfat with Added Vitamin A), graham crackers honey maid. Dinner: Beef Lasagna, pepperidge farms deli flats 7 grains, pure irish butter. more...

3539 kcal

Exercise: Jog in park 4 miles - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mikep22045's Journal, 29 Oct 10

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mikep22045's Weight History