Weigh In record (no journal entry) for 15 June 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 49.06g | Prot: 50.91g | Carbs: 29.93g.
Lunch: Yumurta Omleti, Yeşil Zeytin, Torku Lor Peyniri , Yeşil Biber. Dinner: Salatalık, Torku Tam Yağlı Yoğurt, Zeytinyağı, Yulaf Ezmesi. Snacks/Other: Sığır Eti Pastırma (%98 Yağsız), GNC Concentrated Fish Body Oil, Yeşil Çay, Çaykur Yeşil Çay , Eti Karam Flava. more...
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Losing 1.4 kg a Week
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