Weigh In record (no journal entry) for 15 June 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 98.13g | Prot: 91.70g | Carbs: 193.46g.
Breakfast: Coffee with Milk and Sugar, Chinese BBQ Pork (Char Siu), Yellow Sweet Peppers, Red Onions, Tomatoes, Egg, Nissin Cup Noodles Curry. Lunch: White Table Wine. Dinner: Extra Virgin Olive Oil, Red Onions, Pears, Tomatoes, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Apples, Athens Spanakopita, Tea with Milk. more...
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2343 kcal
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Exercise:
Yard Work (gardening) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lard Tunderin Jeezus's Weight History
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