Weigh In record (no journal entry) for 15 June 2020
|
59.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 51.47g | Prot: 83.55g | Carbs: 111.91g.
Breakfast: Cafezinho, Abacate, Morangos, Banana, Mamão, Quaker Aveia em Flocos, Italac Leite Desnatado, La Serenisima Leite em Pó Desnatado, Omelete. Lunch: Suco de Laranja Natural, Acém Cozido, Cogumelos, Salada de Maionese. Dinner: Pé de Galinha. Snacks/Other: Abacaxi. more...
|
|
2072 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosemaraignacio's Weight History
|