Weigh In record (no journal entry) for 15 June 2020
|
86.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 99.69g | Prot: 39.55g | Carbs: 16.72g.
Breakfast: Tonadita Manteca, Aceite de Coco, Milkaut Crema de Leche, Cabrales Cafe Torrado. Lunch: Cocinero Aceite de Oliva, Nucete Aceitunas Verdes Descarozadas en Salmuera, Espinacas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo Revuelto. Dinner: Aceitunas Verdes, Café. Snacks/Other: Nueces, Aceite de Coco, Milkaut Crema de Leche, Tonadita Manteca, Cabrales Cafe Torrado. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virginia.bellosantos's Weight History
|