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James.permenas
Journal
15 Jun 20
James.permenas's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
101.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1685 kcal
Fat: 49.87g | Prot: 77.32g | Carbs: 233.43g.
Breakfast:
Kopi Biasa.
Lunch:
Bakso Daging Babi, Rawon, Nasi Hitam.
Dinner:
Kopi, Nasi Hitam, Bakso Daging Babi, Rawon.
Snacks/Other:
Donat Dilapisi Coklat, Apel (tanpa Kulit), Sari Roti Roti Tawar (2).
more...
7652 kcal
Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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James.permenas's Weight History
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