costernack's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020

65.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 June 2020:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g. Breakfast: Café. Dinner: Café. more...

1802 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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costernack's Weight History