Weigh In record (no journal entry) for 15 June 2020
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 94.85g | Prot: 75.52g | Carbs: 250.92g.
Lunch: Beyaz Ekmek, Sarımsak, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Soğanlar, Beyaz Ekmek, Domatesler, Superfresh Zeytinyağlı Ton Balığı. Snacks/Other: Limon Suyu, Patates Cipsi, Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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salihkul74's Weight History
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