saramac8's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

72.1 kg Lost so far: 5.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1297 kcal

Fat: 46.80g | Prot: 56.14g | Carbs: 161.54g. Lunch: Compliments Sliced Roast Beef, President's Choice Medium Cheddar Cheese Slice, Mustard, Cream Cheese , Toasted Bagel. Dinner: Chicken Fried Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Fried Rice. more...

2022 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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saramac8's Journal, 15 Jun 20

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saramac8's Weight History