Weigh In record (no journal entry) for 15 June 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.10g | Prot: 51.38g | Carbs: 175.35g.
Lunch: General Mills Oatmeal Crisp - Almond, Litehouse Foods Poppyseed Dressing & Dip, Blueberries , Mixed Salad Greens, Hormel Original Pepperoni Slices, Bertolli Marinara Sauce, Monterey Jack Cheese, English Muffin. Dinner: Parmesan Cheese (Shredded) , Cornbread (Home Recipe), Cooked Broccoli (from Fresh), Trident Seafoods Beer Battered Cod. Snacks/Other: Shiner Shiner Bock, barkTHINS Dark Chocolate Almond with Sea Salt, Cascadian Farm Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Kirkland Signature Trail Mix. more...
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Losing 1.0 kg a Week
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trojan_n_phx's Weight History
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