Weigh In record (no journal entry) for 29 October 2010
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119.7 kg
Lost so far: 15.5 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1835 kcal
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Fat: 46.36g | Prot: 61.12g | Carbs: 297.05g.
Breakfast: 1% Fat Milk, Mango Nectar, Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds). Lunch: Nutri-Grain Cereal Bar - Blueberry, fresh mixers. Dinner: 100 Calorie Fudge Petites - Fudge Shortbread, Fresh Cut Whole Kernel Corn, Deli Style Sliced Mozzarella Cheese, Light Multigrain English Muffin, Alaskan Salmon Burgers. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Light & Fit Yogurt - Strawberry, Cinnamon Apple Straws. more...
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Gaining 9.5 kg a Week
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KualityE's Weight History
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