Weigh In record (no journal entry) for 15 June 2020
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 30.38g | Prot: 47.14g | Carbs: 241.20g.
Breakfast: Egg, Philadelphia Original, Baguette, Ja! Fettarme Milch 1,5%, Coffee, Sugar. Lunch: Tomatoes, Philadelphia Original, Baguette. Dinner: Scallions or Spring Onions , Hakubaku Udon Nudeln, Snow or Sugar Snap Peas , Carrots, Miyako Japan Miso Paste. Snacks/Other: Raw Bite Raw Cacao, Vivani Feine Bitter 75% Cacao, Sugar, Strawberries, Banana, DM Bio Barista Hafer Drink mit Soja, Kellogg's Special K. more...
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1517 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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