Weigh In record (no journal entry) for 15 June 2020
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 105.35g | Prot: 174.04g | Carbs: 324.96g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Barilla Whole Grain Angel Hair Pasta. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Klondike Rocky Road Ice Cream Bar, Chung Sesame. more...
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steady weight
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Geoffrey Swenson's Weight History
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