Weigh In record (no journal entry) for 29 October 2010
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94.0 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2135 kcal
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Fat: 149.05g | Prot: 163.10g | Carbs: 41.13g.
Breakfast: Muffins in a Min, Natural Unsweetened Cocoa, Nutty Peanut Butter. Lunch: Mixed Salad Greens, Shredded Cheddar Cheese, Broccoli , Rotisserie Chicken, Caesar Dressing, Egg. Dinner: Ranch Dressing, Tomatoes, Lettuce, 1/3 lb Beef Patty. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Gaining 0.6 kg a Week
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wahoowa96's Weight History
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