Weigh In record (no journal entry) for 15 June 2020
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90.6 kg
Lost so far: 9.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 55.50g | Prot: 83.84g | Carbs: 142.85g.
Breakfast: Hellmann's Light Mayonnaise, Sunbeam Whole Grain White Bread, Land O'Lakes Deli American Cheese Slices, Egg, Egg White, Coffee, Silk Soymilk Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Parmesan Cheese (Grated) , Kroger Homestyle Pasta Sauce - Roasted Red Pepper with Garlic, Fettuccine, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Dove Dark Chocolate Miniatures, Coffee, Silk Soymilk Creamer, Healthy Choice Organic Fudge Bars, Sargento Deli Sliced Gouda Cheese. more...
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2988 kcal
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Exercise:
Standing - 5 hours, Sitting - 3 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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patriciatamboer's Weight History
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