Weigh In record (no journal entry) for 15 June 2020
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 22.74g | Prot: 25.76g | Carbs: 55.70g.
Breakfast: Beemster Belegen 48+, AH Volkoren Bollen. Lunch: Beemster Belegen 48+, AH Volkoren Bollen, Calvé Pindakaas (15g). more...
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Losing 0.6 kg a Week
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robbievos's Weight History
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