Weigh In record (no journal entry) for 15 June 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 91.86g | Prot: 140.16g | Carbs: 173.16g.
Breakfast: Egg White, Bazlama, Tadım Kuru Kayısı, Ceviz, Salatalık (Kabuklu), Marmarabirlik Kuru Sele Siyah Zeytin, Namet Hindi Fume, Yumurta Sarısı, Tereyağı, Kaanlar Kolot Peyniri, Mis Light Beyaz Peynir. Lunch: Myprotein Impact Whey Isolate, Nut Master %100 Yer Fıstığı Ezmesi, Bananas. Dinner: Mushrooms, Tomatoes, Carrots, Chicken Breast, İçim Light Yoğurt, Salatalık (Kabuklu), Marul. Snacks/Other: Magnum Mini Badem, Magnum Mini Beyaz, Çerezya Çıtır Leblebi, Fındık, Çilek, Ghirardelli Intense Dark Sea Salt Soiree (1), Walnuts, Fit Cup cake, Eti Form Form Misir Patlagi Cok Tahilli, Mis Light Süt. more...
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Losing 0.2 kg a Week
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